All Episodes

Displaying episodes 1 - 30 of 146 in total

[Beyond Body] Saying goodbye to the SCALE with Tiffany Folk

"I thought my body was the problem and that once I lost weight, the eating disorder would disappear. That didn't happen."Fellow warrior and Courage Club member Tiffany...

[Beyond Body] Running ON EMPTY: Finding freedom after decades of bulimia, diet pills, and restriction

"True recovery means that I can eat anything, and trust myself not to purge or compensate afterward." - KimToday we're diving deep with Courage Club member and fellow ...

[Beyond Body] 5 SCIENCE-BACKED methods to improve body image

Hack your brain to heal your body image. 🧠Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and...

[Beyond Body] Jessica Flint's story: FEAR OF BEING SEEN, hormonal issues, and guarded intimacy

"I don't want this shackle to hold me back anymore because I want to experience life. I want to win the game of life. Not be on the court worrying about my hair, becau...

[Beyond Body] 5 INTENSE emotions that come up when healing body image

"At the most basic level, everyone who's struggling with an eating disorder, is struggling with a profound sense of disconnection and shame."In this episode you'll lea...

[Beyond Body] 5 things to know about CONTROL and eating disorders

"An eating disorder starts out as a way to gain control, until it starts controlling you." In this episode, we explore the scientific research on the role control play...

[Beyond Body] Infertility, early MENOPAUSE, and pregnancy loss: The perfect storm for an eating disorder

"I had so much body grief and body resentment at this time that I completely lost my way. My body image took a huge hit. And a huge hit in terms of my eating disorder....

[Beyond Body] How STAYING SMALL kept her from opening up: Sarah Wiseman's story of renewal

"I had really lost myself, but I love who I am now. I love my recovered self."Fellow warrior and Courage Club member Sarah Wiseman joins Jessica to share her powerful ...

[Beyond Body] Embracing body GRIEF to rebuild body TRUST with Anna Sweeney, RD

"Body image experiencing is not a destination where you get there and it's done."Today we're joined by renowned dietitian and eating disorder specialist Anna Sweeney t...

[Beyond Body] “Activity Anorexia”: When EXERCISE becomes something to CONTROL

"And for some reason, I thought if I was smaller, I would somehow be better at my sport." Sherry is a driven woman. Someone you would want on your team because you wou...

[Beyond Body] Covering up your body and ENDLESSLY TRYING to lose weight with Joni O'Donnell

It took her over 40 years, but she finally found peace with food and her body. In the process, she gained A LOT of hard earned wisdom. Intuitive eating counselor and l...

[Recover Strong] REDISCOVER your natural HUNGER CUES through these two steps

To meal plan, or not to meal plan? An intuitive eating dietitian chimes in.Take a listen and discover the role of meal planning and regular eating in recovery, and how...

[Beyond Body] From severe body STRUGGLES to body FREEDOM: Andrea's body image journey

"I'm living the life that I never thought I could have, free from the hell of body shame." From childhood insecurities to overcoming societal pressures, Andrea's path ...

[Beyond Body] A letter to her YOUNGER SELF ❤️‍🩹

“The more you try to “fix” the more you fixate on the “problem”. The problem that’s not even there. But it magnifies and you see it get bigger. This makes you feel mor...

[Recover Strong] OZEMPIC and eating disorder recovery with Vincci Tsui, RD

Can people in recovery use Ozempic? Should they use it?Today we’re diving deep into the world of weight loss injections. We’re talking Ozempic, Wegovy, Mounjaro, and a...

[Beyond Body] The hidden costs of BODY DISSATISFACTION

The financial & psychological impacts of body dissatisfaction are real.Toxic beauty standards not only impact mental health but also have significant financial implica...

[Fear Less] Is weight restoration essential to do deeper healing work?

Are you in what feels like a never ending recovery/relapse cycle?You're not alone. Community member Amber wrote in to Fear Less to share her experience with a long ter...

[Recover Strong] "I'm not sick enough to get help"...Why you deserve support

"Eating disorders are the only health issue where there's a race to the bottom."If you've ever felt like you are not sick enough or thin enough to receive eating disor...

[Fear Less] HEAD goals vs. HEART goals

What's leading your recovery: your head, or your heart?In preparation for this weekend's Map My Year event, Jessica and Andrea discuss the concept of head goals vs. he...

[Recover Strong] RE-WRITING your body image story with Nia Patterson

What stories do you tell yourself about your body?That's what fellow recovery warrior and mental health advocate Nia Patterson asks in their new body image workbook Wh...

[Fear Less] Letting go of FEAR OF JUDGMENT and other's opinions about you

"You've gained weight.""You're too much.""You aren't credible."What judgments are you most afraid of hearing? In this episode, Jessica and Andrea talk about letting go...

[Fear Less] The WORTHINESS WOUND and fear of gaining weight

What if it's okay to gain weight?In this episode, Jessica and Andrea discuss the worthiness wound and how it ties into fears of gaining weight. They break down societa...

[Fear Less] Making this the year you commit to what you ACTUALLY want

NEW Episode! Stop "should"ing yourself!In this episode, Jessica and Andrea discuss throwing out the long lists of "shoulds" that are holding you back in recovery, so y...

[Recover Strong] ONE thing that can change EVERYTHING in your recovery

Sometimes it only takes one thing to set your recovery on a new and stronger path.Today we are bringing back a roundtable conversation from Team Recovery warriors. You...

[Love Notes] Affirmations for SELF-ACCEPTANCE and Self-Worth

"There are no prerequisites for my worthiness. I am worthy right here right now in this very minute, in this very body."Welcome to Love Notes, a NEW show on The Recove...

[Recover Strong] Navigating TRIGGERING food & body COMMENTS during the holidays

"You look like you've gained/lost weight""Are you sure you want to eat that?"Comments about your body or what you’re eating are upsetting, no matter what size you are....

[Love Notes] Affirmations for breaking free from societal BODY STANDARDS

"My body is not my worth.""I reject the notion that there is a single definition of beauty.""I let go of judgment and self-loathing about my appearance."Welcome to Lov...

[Recover Strong] 5 ways to TAKE YOUR POWER BACK around holiday desserts & treats

No more fearing, avoiding, or bingeing those holiday treats!It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and fa...

[Love Notes] Affirmations for a RECOVERY WARRIOR MINDSET

"The process of recovery may be challenging, but it’s worth it and I know it.""My happiness does not depend on my weight or size.""I don’t need to excessively exercisi...

[Fear Less] Tired of battling an eating disorder? 3 TIMELESS PRINCIPLES to turn around the disappointing feeling of being stuck in the recovery process

Are you where you thought you would be in your recovery? In life?If you're feeling the sting of exhaustion, disappointment and discouragement, please know there is no ...

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